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Fitwise / Fitness

Important Tips for a Work-Life Balance

It is not a big secret that achieving a healthy work-life balance is of utmost importance for everyone. But this can be pretty tricky as you would definitely have a lot on your plate and have to prioritize it in a way that you not only do justice to everything but also get some “you” time....

Sit less, move more!

“Sitting is the new smoking”, this was the slogan that proved to be quite effective in grabbing the attention of the people who were conveniently undermining the damage caused by a sedentary lifestyle....